CrossFit Bergisch Gladbach

Info

Gruppentraining und individuelle Trainingspläne. Olympisches Gewichtheben und Turnen, Rudern und Rennen. Alles unter Anleitung eines professionellen CrossFit Trainers und in einer einzigartigen Gemeinschaft.

Geschichte

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense. Regularly learn and play new sports.
~Coach Greg Glassman,
CrossFit Founder and CEO