Get fit with Ashley

Info

I provide individual personal training and buddy system services out of my home gym in the Ramstein area in Germany. Unbeatable rates and great results.

Geschichte

Hi, I’m Ashley, a military spouse, mother of two, Complete Nutrition and Lidia Conti sponsored athlete and a fitness “addict”. I deeply believe that your body can achieve anything you put your mind to. As your personal trainer I promise to motivate, inspire and lead you on the path to a stronger, healthier and happier you! Helping others achieve their fitness goals is a passion of mine. After having my second child I decided to turn my life around and focus on my health and well being. I want to be in their lives for as long as possible and it all starts with your health. I will construct a program to fit YOUR personal goals and go out of my way to ensure you achieve them, whether that’s weight loss, muscle toning, or to better your nutritional habits. I’m all about balancing the spontaneity of life with fitness and nutrition without having it completely consume you.

Specialties
Weight loss
One-on-one training
Group Training
Indoor/Outdoor training programs
Nutrition & weight loss program development

Training modes
Cardio & circuit weight training
Strength & conditioning weight training

Certifications and Qualifications
NCCPT Certified Personal Trainer
CPR & AED Certified
Complete Nutrition Sponsored Athlete
NPC Bikini Competitor
Lidia Conti Sponsored Athelete